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Good Eating *Regularly*

Things You Should Be Eating *Regularly* If You Want Glowing Skin

When it comes to a natural glow, you really are what you eat. Because curbing breakouts and clearing up our complexions are always top of mind, we looked to two leading nutritionists to give us the lowdown on the foods that will help fight redness, puffiness, irritation, wrinkles, and more.

 

 

Dairy & Non-Dairy:
Dairy is the source of much confusion for clean eaters. So here’s a general breakdown.

Milk – Raw milk is the cleanest milk you can get. But since it’s hard to find, expensive and even illegal in some states, the next best thing would be organic, full-fat milk. If you choose this route, it’s best to treat your milk as a fat and carbohydrate instead of a protein. Also know that homogenization is processing of dairy. You can go low fat, but the lower in fat you go, typically the more processed the milk is.

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  • Cottage cheese (for those who eat it) – Full fat is best, but you can also use low fat. (NOT fat free.) That being said, it can be very difficult to find truly clean cottage cheese and again, the lower the fat, the more processing involved.
  • Yogurt – Always opt for Greek yogurt when you can. Plain yogurt (regular or Greek) is the only way to go. You can always mix in your own fruits and dab of honey or maple syrup if you need it flavored. Full fat though, not reduce or non-fat.
  • Cheese – Most cheeses are eaten in moderation due to their high fat content. Just be sure that if you buy it, you buy the real thing. No pre-shredded cheeses either (they have anti-caking agents added). If you need it shredded, buy the block and shred it yourself. Real grated Parmesan cheese is acceptable in moderation. (Note: Kraft brand Parmesan cheese is not clean. If it can sit on a shelf or in a cupboard for months, it’s not clean.  Buy the stuff in the refrigerator section.)
  • Unsweetened almond milk – Although a quick glance at the ingredient list may leave you wondering. It’s best to make your own.
  • Unsweetened rice milk (made from brown rice, not white). Again, homemade is best.
  • Unsweetened soy milk – If you go this route, be sure to purchase the organic variety to avoid GMO’s.
  • Unsweetened coconut milk – This is NOT the stuff in the cartons. This is the stuff in the cans. Be sure to read labels here. The Thai Kitchen brand is clean and pretty widely available. Light coconut milk is perfectly fine in this case.

Beef:
Beef can be part of a clean eating diet so long as you choose grass fed and humanely raised beef. A butcher can help you select these. If you are wanting to forgo beef, try venison, bison or buffalo. Both are very similar in flavor.

Other meats:

  • Pork – While not everyone believes pork to be a clean food, it’s actually clean if you get the good quality versions. Processed pork should be avoided like the plague. Things like ham are definitely not part of a clean eating meal plan. Skip the Canadian bacon as well. (How Canadian bacon ever got labeled as healthy is beyond me!)
  • Duck
  • Venison – This is a very lean meat and can be used in place of beef in most recipes.
  • Fish – Most fish is considered clean, just be careful of the mercury content found in most fish today.

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